The Diaphragm

February 27, 2023

What is it?

The diaphragm is a form of birth control that prevents sperm from entering the uterus. It is made of thin, soft silicone. You insert the diaphragm into your vagina before sex. The diaphragm is only effective at preventing pregnancy if it is used with spermicide.

How does it work?

The diaphragm is a barrier method of contraception. You will only need to use this when you have sex and leave it in afterwarsd for 6 hours. When you first start to use the diaphragm your doctor or nurse will advise you on the correct sized diaphragm for you. You should not use this during your period as it is linked to Toxic Shock Syndrome.

In terms of putting your diaphragm in, you should ask your doctor for advice. Always make sure that your hands are clean. Firstly, apply spermicide. You should fill the diaphragm's bowl with about 15 ml of spermicide. You should then spread a thin layer of spermicide around its rim with your fingers. Remember to only use water based lubes! Then place your finger on top of the diaphragm and squeeze it between your thumb and the rest of your fingers. Then slide the diaphragm into your vagina and upwards. This will then cover your cervix. You must always check that the cervix is covered. If it is not covered then try again. It is easier if you squat when placing it in, or try lying down. Whatever is easiest for you! When removing your diaphragm, hook your fingers under it and gently pull it downwards.

How effective is it?

If the diaphragm is used correctly with spermicide it is between 92-96% effective at preventing pregnancy. However, make sure you're still using a condom, as the diaphragm does not protect you against STDs. The diapgrahm needs to be kept in place for at least 6 hours after having sex.

How to look after your diaphragm:

Once removed, you should wash your diaphragm with warm water and soap. Then leave it to dry and place it back in its container. You should never boil your diaphragm or use disinfectant or oil-based products as this can damage the diaphragm. Lastly, before you use your diaphragm always check it beforehand to make sure that it is not damaged in any way.

For further resources on the diaphragm please refer to the following:

NHS Read more

Planned Parenthood

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